Strength Training: A Beginner's Guide to Maximize Strength

A Beginner's Guide to Maximize Strength

What is strength? How can we define it? How can we achieve ultimate strength?

In this beginner's guide, you'll discover:

• Various types of strength
• How your specific goals influence your rep scheme
• The benefits of training smarter, not harder
• The crucial role of recovery in enhancing strength
• Key considerations before starting a strength program

...and much more!

A sample program is included to help you apply the concepts. Whether you’re new to strength training or looking to enhance your routine, this guide will support you in reaching your current and future goals.